Practicing Mindfulness for Personal Energy Efficiency

This course is open to all who want to explore their own behaviour and experiment with a set of simple, practical techniques in the period of 4 weeks, reflecting on mindfulness of body, emotions, mind and self. Experiences and insights gained during this course will help participants adopt new habits of managing their personal energy and positively affecting their productivity and well-being.

Completing this course will equip you to:

• Discuss the importance and power of mindfulness
• Recognise unbalanced behaviour in their daily life
• Practice mindfulness techniques to enhance the awareness of their body, emotions, mind and self
• Analyse personal lifestyle and behaviour patterns which influence the mindfulness process
• Experiment and reflect on mindfulness techniques
• Adopt effective personal energy efficiency methods for a balanced life

• Professionals (from public and private institutions, NGOs)
• Managers
• Entrepreneurs
• Students