Efficient Stress Management With Special Regard to the Competent Handling of Techno-Stress

In this course, the participants deal with the importance and necessity of efficient stress management with special regard to the competent handling of techno-stress. Participants will learn about stress (eustress/distress, stressors, etc.) and different possibilities for efficient and health-promoting handling of stressors in the workplace. The participants will deal with typical symptoms of techno-stress. They will learn about target-oriented coping strategies.

Completing this course will equip you to:

• Analyse and describe techno-stress
• Distinguish eustress from distress
• Understand the necessity of competent and efficient stress management
• be able to apply the presented preventive stress measures the most appropriate for specific situations
• Explain techno-stress symptoms
• Use several techniques and methods to manage techno-stress

• Managers
• Business owners
• Entrepreneurs
• Students